Move With Us
Nike Training Studio
Newport BeachNow Open
Nike Training Studio
West HollywoodNow Open
Nike Running Studio
Santa MonicaComing Soon
Studio Types
NTS Classes
Nike Training Studio mixes up your programming by rotating through different workout types, developing better all-around athletes.
Force
Power through every rep of this strength-focused workout that features classic hinging and pushing movements, along with an upbeat mix of athletic conditioning exercises.
Focus: Strength
Primary Muscles: Hamstrings, Glutes, Chest, Triceps
Primary Movements: Deadlifts, Shoulder Presses, Push-Ups, Hip Thrusters
Max
Take your strength to the max with a challenging mix of squats and pulling movements, and keep the energy high with heart-pumping conditioning work.
Focus: Strength
Primary Muscles: Back, Quads, Glutes, Biceps
Primary Movements: Squats, Lunges, Rows, Pull-Ups
Metcon
It’s all in the name. Improve your capacity for hard work and burn calories in this signature metabolic conditioning class-type that inspired our signature training shoe.
Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Jumps, Swings, Rotations, Agility Drills
Just Do It Sunday
On Sundays, we Just Do It. Celebrate movement and develop your conditioning, strength, and power in one of our dynamic and ever-changing sessions.
Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Come and find out!
NRS Classes
Nike Running Studio mixes up your programming by rotating through different workout types, developing better all-around runners.
Sprint
Looking for an extra burst? Sprint workouts feature short intervals at high intensities and are designed to boost acceleration, power, and speed. Dig deep and leave it out there as you blaze through the tape.
Capacity
Improve your ability to run at high intensities for extended periods of time. Capacity workouts feature medium duration blocks, with build-ups, and repeats that push your anaerobic threshold.
Endurance
Go further, faster. Endurance workouts feature extended intervals, speeds, and incline builds to create strong foundations and improve efficiency over longer distance runs.