Nike Training Studio
Your all-in-one dynamic workout.
BURN AND BUILD BETTER
At Nike Running Studio, strike the perfect balance between heart-pumping treadmill intervals and total-body resistance training to take your overall fitness to new heights.
Train With Purpose
It’s tough to make progress when you’re running just for the sweat. With our biweekly periodized programming approach, you are given enough time to properly develop new strengths and abilities, while still getting enough variety to keep things exciting and fresh.
NRS Classes
Nike Running Studio mixes up your programming by rotating through different workout types, developing better all-around runners.
Sprint
Ready to unleash your pace? Tackle short intervals at high intensities to push your acceleration, power, and speed to the max. Dig deep and leave it all on the track.
Capacity
Improve your ability to run at high intensities for extended periods of time. Work through medium-duration blocks with build-ups and repeats that push your anaerobic threshold.
Endure
Go further, faster. Endurance workouts combine extended intervals, speeds, and incline builds to help you sustain your effort and improve efficiency over longer distance runs.
Just Do It Sunday
Switch it up every Sunday with a dynamic blend of endurance runs, explosive sprints, and cross-training that builds strength and stamina. Celebrate movement and Just Do It.
More than a run
Nike Running Studio workouts are programmed with a split between the treadmill and the strength floor so you can build the adaptability needed to run without worry. Our resistance training focuses on strength, hypertrophy, stability, balance, landing mechanics, mobility and explosiveness, all of which contribute to your ability to go faster, farther, and longer.
The NRS Pace Screen
There’s nothing better than running together. The Nike Running Studio Pace Screen was developed to make every run feel like a motivating group run. Work as a unit to beat fun and dynamic challenges or use the group’s energy to fuel a new PR. With endless options that evolve with the programming, the immersive NRS Pace Screen provides an unprecedented community running experience that will keep you coming back for more.
Guided by the best
NRS Trainers are the best in the business when it comes to helping you reach places you’ve never dreamed of. Our certified team of coaches are specially trained in the Nike Running curriculum and are experts in the movements and motivation you need to reach your goals.
