Nike Running Studio mixes up your programming by rotating through different workout types, developing better all-around runners.
Looking for an extra burst? Sprint workouts feature short intervals at high intensities and are designed to boost acceleration, power, and speed. Dig deep and leave it out there as you blaze through the tape.
Improve your ability to run at high intensities for extended periods of time. Capacity workouts feature medium duration blocks, with build-ups, and repeats that push your anaerobic threshold.
Go further, faster. Endurance workouts feature extended intervals, speeds, and incline builds to create strong foundations and improve efficiency over longer distance runs.