• NTS Classes

    Nike Training Studio mixes up your programming by rotating through different workout types, developing better all-around athletes.

  • Force

    Push your limits in this upper-body focused workout that blends classic pressing, pulling, and stability movements with athletic conditioning for a powerful finish. Every rep is designed to build strength, control, and definition through the shoulders, back, chest, and arms.

    Focus: Strength
    Primary Muscles: Chest, Back, Shoulders, Biceps, Triceps
    Primary Movements: Bench Press, Rows, Overhead Press, Pull-Ups

  • Max

    Power up your lower body with a strength-focused session that hones every muscle from glutes to quads. Move through a challenging mix of squats, lunges, and hip-focused exercises, all while keeping the energy high with heart-pumping conditioning.

    Focus: Strength
    Primary Muscles: Glutes, Quads, Hamstrings, Calves
    Primary Movements: Squats, Lunges, Deadlifts, Hip Thrusters

  • Metcon

    It’s all in the name. Improve your capacity for hard work and burn calories in this signature metabolic conditioning class-type that inspired our signature training shoe.

    Focus: Conditioning
    Primary Muscles: Full Body
    Primary Movements: Jumps, Swings, Rotations, Agility Drills

  • Just Do It Sunday

    On Sundays, we Just Do It. Celebrate movement and develop your conditioning, strength, and power in one of our dynamic and ever-changing sessions.

    Focus: Conditioning
    Primary Muscles: Full Body
    Primary Movements: Come and find out!

  • NRS Classes

    Nike Running Studio mixes up your programming by rotating through different workout types, developing better all-around runners.

  • Sprint

    Ready to unleash your pace? Tackle short intervals at high intensities to push your acceleration, power, and speed to the max. Dig deep and leave it all on the track.

  • Capacity

    Improve your ability to run at high intensities for extended periods of time. Work through medium-duration blocks with build-ups and repeats that push your anaerobic threshold.

  • Endure

    Go further, faster. Endurance workouts combine extended intervals, speeds, and incline builds to help you sustain your effort and improve efficiency over longer distance runs.

  • Just Do It Sunday

    Switch it up every Sunday with a dynamic blend of endurance runs, explosive sprints, and cross-training that builds strength and stamina. Celebrate movement and Just Do It.

  • Top Nike trainers

    Come as you are and our Nike experts will guide you from there with unmatched energy and deep fitness know-how.

  • Fresh and dynamic workouts

    Going all out or just getting going? Find fun, full-body classes that seamlessly scale to your pace and range.

  • Built for the long haul

    When you fit together, anything is possible. Celebrate your triumphs and try-agains with this inclusive, inspiring community.