Total-body strength
Physique
Vitality
Feel-good effect
Running performance
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Where cardio and strength go the distance. Strike the perfect balance between heart-pumping treadmill intervals and total-body resistance training to take your overall fitness to new heights.
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Class flow
Warmup
4 min.
Treadmill intervals
22 min.
Strength floor
22 min.
Cooldown stretching
3 min.
Warmup
4 min.
Treadmill intervals
22 min.
Strength floor
22 min.
Cooldown stretching
3 min.