Total-body strength
Physique
Long-term health
Metabolism
Total-body strength
Physique
Long-term health
Metabolism
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Tried-and-true weight lifting, reimagined for a small class setting. Sculpt a stronger body with racks, barbells, plates, and dumbbells while receiving hands-on coaching from lifting experts.
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Class flow
Warmup
3.5 min.
Specific warmup for primary lift
5 – 8 min.
Primary lift
9 – 15 min.
Secondary lift
7 – 9 min.
Accessory movements
7 – 9 min.
Warmup
3.5 min.
Specific warmup for primary lift
5 – 8 min.
Primary lift
9 – 15 min.
Secondary lift
7 – 9 min.
Accessory movements
7 – 9 min.