About Nike Training Studio
Your all-in-one dynamic workout. Rotate through movement stations that sharpen your functional strength, conditioning, and agility using a wide spectrum of equipment and exercises.
Class flow
Warmup
4 min.
Sandbags and bands
8 min.
Dumbbells
8 min.
Med balls & TRX
8 min.
Turf, sleds, and athletic movements
8 min.
Warmup
4 min.
Sandbags and bands
8 min.
Dumbbells
8 min.
Med balls & TRX
8 min.
Turf, sleds, and athletic movements
8 min.