• NTS Classes

    Nike Training Studio mixes up your programming by rotating through different workout types, developing better all-around athletes.

  • Force

    Power through every rep of this strength-focused workout that features classic hinging and pushing movements, along with an upbeat mix of athletic conditioning exercises.

    Focus: Strength
    Primary Muscles: Hamstrings, Glutes, Chest, Triceps
    Primary Movements: Deadlifts, Shoulder Presses, Push-Ups, Hip Thrusters

  • Max

    Take your strength to the max with a challenging mix of squats and pulling movements, and keep the energy high with heart-pumping conditioning work.

    Focus: Strength
    Primary Muscles: Back, Quads, Glutes, Biceps
    Primary Movements: Squats, Lunges, Rows, Pull-Ups

  • Metcon

    It’s all in the name. Improve your capacity for hard work and burn calories in this signature metabolic conditioning class-type that inspired our signature training shoe.

    Focus: Conditioning
    Primary Muscles: Full Body
    Primary Movements: Jumps, Swings, Rotations, Agility Drills

  • Just Do It Sunday

    On Sundays, we Just Do It. Celebrate movement and develop your conditioning, strength, and power in one of our dynamic and ever-changing sessions.

    Focus: Conditioning
    Primary Muscles: Full Body
    Primary Movements: Come and find out!