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Nike Running Studio
Austin: The GroveNow Open
Nike Studio
IrvineNow Open
Nike Running Studio
Santa MonicaNow Open
Nike Training Studio
Austin: The TriangleNow Open
Nike Training Studio
West HollywoodNow Open
Nike Training Studio
Newport BeachNow Open
Nike Running Studio
Bee CaveComing Soon
Nike Strength Studio
AustinComing Soon
Studio Types
NTS Classes
Nike Training Studio mixes up your programming by rotating through different workout types, developing better all-around athletes.
Force
Power through every rep of this strength-focused workout that features classic hinging and pushing movements, along with an upbeat mix of athletic conditioning exercises.
Focus: Strength
Primary Muscles: Hamstrings, Glutes, Chest, Triceps
Primary Movements: Deadlifts, Shoulder Presses, Push-Ups, Hip Thrusters
Max
Take your strength to the max with a challenging mix of squats and pulling movements, and keep the energy high with heart-pumping conditioning work.
Focus: Strength
Primary Muscles: Back, Quads, Glutes, Biceps
Primary Movements: Squats, Lunges, Rows, Pull-Ups
Metcon
It’s all in the name. Improve your capacity for hard work and burn calories in this signature metabolic conditioning class-type that inspired our signature training shoe.
Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Jumps, Swings, Rotations, Agility Drills
Just Do It Sunday
On Sundays, we Just Do It. Celebrate movement and develop your conditioning, strength, and power in one of our dynamic and ever-changing sessions.
Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Come and find out!
NRS Classes
Nike Running Studio mixes up your programming by rotating through different workout types, developing better all-around runners.
Sprint
Quick, explosive runs that really get your heart pumping.
Capacity
These workouts amplify your ability to sustain high-energy efforts.
Endure
Sessions focused on building your stamina so you can run farther and feel stronger.
Just Do It Sunday
Endurance runs to sprints and total-body cross-training, we mix it up on Sundays.
NSS Classes
Each rotating class type targets a different focus to mix things up while supporting your performance, physique, and longevity goals.
Forge
Focus: Foundational Strength
Forge sessions focus on high-load, low-volume sets, priming you to produce as much force as possible. You can’t get stronger without hitting heavier weights. Get ready to move, carry, and lift everyday objects with more confidence and ease.
Build
Focus: Hypertrophy
Build sessions feature heavy loads and high reps, triggering your body to pack on more muscle mass. You’ll max out on effort to boost your power and target key growth areas. The higher the intensity, the greater the gains.
Sustain
Focus: Strength endurance
Sustain sessions test your endurance with light-load, high-volume sets and extended periods of effort, improving your ability to outlast and outperform. You’ll train your muscles to work harder for longer.
Refine
Focus: Technique
Refine sessions use lighter loads to drill the fundamentals, improving mechanics, mobility, and efficiency. Both beginners and seasoned lifters can practice and perfect key movements. Fine-tuning your form helps you get the most from every rep.