• Designed for efficiency

    Fitness doesn’t have to feel like a sacrifice. Get it in and get out with efficient, 50-minute classes that work with your busy life.

  • Programmed to perfection

    Sweat with a purpose. Every Nike Studio features workouts crafted with intention, giving meaning to every class and supporting genuine improvement.

  • Built for the long haul

    Warm up, cool down, and keep on moving. Our holistic approach to fitness is designed to avoid burnout and uplift your performance in all facets of life.


  • NTS Classes

    Nike Training Studio mixes up your programming by rotating through different workout types, developing better all-around athletes.

  • Force

    Push your limits in this upper-body focused workout that blends classic pressing, pulling, and stability movements with athletic conditioning for a powerful finish. Every rep is designed to build strength, control, and definition through the shoulders, back, chest, and arms.

    Focus: Strength
    Primary Muscles: Chest, Back, Shoulders, Biceps, Triceps
    Primary Movements: Bench Press, Rows, Overhead Press, Pull-Ups

  • Max

    Power up your lower body with a strength-focused session that hones every muscle from glutes to quads. Move through a challenging mix of squats, lunges, and hip-focused exercises, all while keeping the energy high with heart-pumping conditioning.

    Focus: Strength
    Primary Muscles: Glutes, Quads, Hamstrings, Calves
    Primary Movements: Squats, Lunges, Deadlifts, Hip Thrusters

  • Metcon

    It’s all in the name. Improve your capacity for hard work and burn calories in this signature metabolic conditioning class-type that inspired our signature training shoe.

    Focus: Conditioning
    Primary Muscles: Full Body
    Primary Movements: Jumps, Swings, Rotations, Agility Drills

  • Just Do It Sunday

    On Sundays, we Just Do It. Celebrate movement and develop your conditioning, strength, and power in one of our dynamic and ever-changing sessions.

    Focus: Conditioning
    Primary Muscles: Full Body
    Primary Movements: Come and find out!


  • NRS Classes

    Nike Running Studio mixes up your programming by rotating through different workout types, developing better all-around runners.

  • Sprint

    Ready to unleash your pace? Tackle short intervals at high intensities to push your acceleration, power, and speed to the max. Dig deep and leave it all on the track.

  • Capacity

    Improve your ability to run at high intensities for extended periods of time. Work through medium-duration blocks with build-ups and repeats that push your anaerobic threshold.

  • Endure

    Go further, faster. Endurance workouts combine extended intervals, speeds, and incline builds to help you sustain your effort and improve efficiency over longer distance runs.

  • Just Do It Sunday

    Switch it up every Sunday with a dynamic blend of endurance runs, explosive sprints, and cross-training that builds strength and stamina. Celebrate movement and Just Do It.


  • NSS Classes

    Each rotating class type targets a different focus to mix things up while supporting your performance, physique, and longevity goals.

  • Forge

    Focus: Foundational Strength

    Forge sessions focus on high-load, low-volume sets, priming you to produce as much force as possible. You can’t get stronger without hitting heavier weights. Get ready to move, carry, and lift everyday objects with more confidence and ease.

  • Build

    Focus: Hypertrophy

    Build sessions feature heavy loads and high reps, triggering your body to pack on more muscle mass. You’ll max out on effort to boost your power and target key growth areas. The higher the intensity, the greater the gains.

  • Sustain

    Focus: Strength endurance

    Sustain sessions test your endurance with light-load, high-volume sets and extended periods of effort, improving your ability to outlast and outperform. You’ll train your muscles to work harder for longer.

  • Refine

    Focus: Technique

    Refine sessions use lighter loads to drill the fundamentals, improving mechanics, mobility, and efficiency. Both beginners and seasoned lifters can practice and perfect key movements. Fine-tuning your form helps you get the most from every rep.