Nike Training Studio
Your all-in-one dynamic workout.
MOVE LIKE
YOUR BEST LIFE
DEPENDS ON IT.
Power a life well-lived with transformational group fitness classes tailored to your unique goals.
Designed for efficiency
Fitness doesn’t have to feel like a sacrifice. Get it in and get out with efficient, 50-minute classes that work with your busy life.
Programmed to perfection
Sweat with a purpose. Every Nike Studio features workouts crafted with intention, giving meaning to every class and supporting genuine improvement.
Built for the long haul
Warm up, cool down, and keep on moving. Our holistic approach to fitness is designed to avoid burnout and uplift your performance in all facets of life.
Nike Training Studio
Nike Training Studio is the home of fun and challenging HIIT and strength workouts, designed with a purpose. Your purpose.
Each workout utilizes a combination of weights, kettlebells, sleds, sandbags and more to keep you moving with intention from the first rep to the last. Our rotating classes focus on specific muscle groups, so you can build full-body strength and athleticism without ever burning out. Whatever your goal, we focus on movements that will leave you feeling your best, whatever that means to you.
NTS Classes
Nike Training Studio mixes up your programming by rotating through different workout types, developing better all-around athletes.
Force
Push your limits in this upper-body focused workout that blends classic pressing, pulling, and stability movements with athletic conditioning for a powerful finish. Every rep is designed to build strength, control, and definition through the shoulders, back, chest, and arms.
Focus: Strength
Primary Muscles: Chest, Back, Shoulders, Biceps, Triceps
Primary Movements: Bench Press, Rows, Overhead Press, Pull-Ups
Max
Power up your lower body with a strength-focused session that hones every muscle from glutes to quads. Move through a challenging mix of squats, lunges, and hip-focused exercises, all while keeping the energy high with heart-pumping conditioning.
Focus: Strength
Primary Muscles: Glutes, Quads, Hamstrings, Calves
Primary Movements: Squats, Lunges, Deadlifts, Hip Thrusters
Metcon
It’s all in the name. Improve your capacity for hard work and burn calories in this signature metabolic conditioning class-type that inspired our signature training shoe.
Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Jumps, Swings, Rotations, Agility Drills
Just Do It Sunday
On Sundays, we Just Do It. Celebrate movement and develop your conditioning, strength, and power in one of our dynamic and ever-changing sessions.
Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Come and find out!
Nike Running Studio
Whether you’re training for a marathon or just looking to add a little spring to your step, Nike Running Studio is the ultimate place to move.
Workouts are split between the treadmill and the floor so you can hit your stride and build all the muscle needed to support it. Each class focuses on a unique element of running that supports your overall fitness. And while you push toward your unique goals, why not make it fun? Our giant NRS Pace Screen allows you to compete in immersive solo and group challenges designed to make running your favorite part of the day.
NRS Classes
Nike Running Studio mixes up your programming by rotating through different workout types, developing better all-around runners.
Sprint
Ready to unleash your pace? Tackle short intervals at high intensities to push your acceleration, power, and speed to the max. Dig deep and leave it all on the track.
Capacity
Improve your ability to run at high intensities for extended periods of time. Work through medium-duration blocks with build-ups and repeats that push your anaerobic threshold.
Endure
Go further, faster. Endurance workouts combine extended intervals, speeds, and incline builds to help you sustain your effort and improve efficiency over longer distance runs.
Just Do It Sunday
Switch it up every Sunday with a dynamic blend of endurance runs, explosive sprints, and cross-training that builds strength and stamina. Celebrate movement and Just Do It.
Nike Strength Studio
Nike Strength Studio empowers anyone to realize their true strength alongside a supportive and ambitious community.
Whether you’re aiming to break personal records, shape your physique, get under the barbell for the first time, or simply feel stronger, our classes unite proven lifting techniques with real-time feedback from expert trainers. We give you the confidence to go heavier and aim higher, boosting your muscle growth and full-body power. The proof you’re growing with every rep? The plates piling up on the bar.
NSS Classes
Each rotating class type targets a different focus to mix things up while supporting your performance, physique, and longevity goals.
Forge
Focus: Foundational Strength
Forge sessions focus on high-load, low-volume sets, priming you to produce as much force as possible. You can’t get stronger without hitting heavier weights. Get ready to move, carry, and lift everyday objects with more confidence and ease.
Build
Focus: Hypertrophy
Build sessions feature heavy loads and high reps, triggering your body to pack on more muscle mass. You’ll max out on effort to boost your power and target key growth areas. The higher the intensity, the greater the gains.
Sustain
Focus: Strength endurance
Sustain sessions test your endurance with light-load, high-volume sets and extended periods of effort, improving your ability to outlast and outperform. You’ll train your muscles to work harder for longer.
Refine
Focus: Technique
Refine sessions use lighter loads to drill the fundamentals, improving mechanics, mobility, and efficiency. Both beginners and seasoned lifters can practice and perfect key movements. Fine-tuning your form helps you get the most from every rep.