Nike Studios

    TOGETHER, WE LIFT HIGHER


    Raise the bar for getting stronger with results-driven weight lifting in a small class setting. Nike Strength Studio empowers anyone to realize their true strength with intentional training, personalized guidance, and a motivating community.

    Nike Strength Studio

    Nike Strength Studio (NSS)


    Nike Strength Studio empowers anyone to realize their true strength alongside a supportive and ambitious community.

    Whether you’re aiming to break personal records, shape your physique, get under the barbell for the first time, or simply feel stronger, our classes unite proven lifting techniques with real-time feedback from expert trainers. We give you the confidence to go heavier and aim higher, boosting your muscle growth and full-body power. The proof you’re growing with every rep? The plates piling up on the bar.

    • NSS Classes

      Each rotating class type targets a different focus to mix things up while supporting your performance, physique, and longevity goals.

    • Forge

      Focus: Foundational Strength

      Forge sessions focus on high-load, low-volume sets, priming you to produce as much force as possible. You can’t get stronger without hitting heavier weights. Get ready to move, carry, and lift everyday objects with more confidence and ease.

    • Build

      Focus: Hypertrophy

      Build sessions feature heavy loads and high reps, triggering your body to pack on more muscle mass. You’ll max out on effort to boost your power and target key growth areas. The higher the intensity, the greater the gains.

    • Sustain

      Focus: Strength endurance

      Sustain sessions test your endurance with light-load, high-volume sets and extended periods of effort, improving your ability to outlast and outperform. You’ll train your muscles to work harder for longer.

    • Refine

      Focus: Technique

      Refine sessions use lighter loads to drill the fundamentals, improving mechanics, mobility, and efficiency. Both beginners and seasoned lifters can practice and perfect key movements. Fine-tuning your form helps you get the most from every rep.

    Train like a Nike athlete

    Train like a Nike athlete


    Each class is designed to deliver maximum impact in 50 minutes, using the same performance science that strengthens Nike’s top athletes. Progressive overload training, a proven formula for real progress, is built into every session and training block. We ramp up resistance and intensity with compound and isolation movements that fire up your entire body.

      Strength in Support

      Find strength in support


      Nothing compares to the support of a spotting partner. Our 20-person classes provide small group training for those who want to chase gains and goals together. With their passion for exercise science, our Nike Studios strength experts make every session a masterclass in lifting. No matter where you’re starting from, their personalized guidance will bring out your best.

        Lift without limits

        Lift without limits


        Gone are the days where you waste time waiting for an open bench or the right set of weights. At Nike Strength Studio, you get your own dedicated rack, plus a wide selection of dumbbells, barbells, plates, curl bars, bands, benches, and more. Our premium studio space is fully equipped with all the gear you need to make the most of every session.

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