NTS Classes

Nike Training Studio mixes up your programming by rotating through different workout types, developing better all-around athletes.

Force

Power through every rep of this strength-focused workout that features classic hinging and pushing movements, along with an upbeat mix of athletic conditioning exercises.

Focus: Strength
Primary Muscles: Hamstrings, Glutes, Chest, Triceps
Primary Movements: Deadlifts, Shoulder Presses, Push-Ups, Hip Thrusters

Max

Take your strength to the max with a challenging mix of squats and pulling movements, and keep the energy high with heart-pumping conditioning work.

Focus: Strength
Primary Muscles: Back, Quads, Glutes, Biceps
Primary Movements: Squats, Lunges, Rows, Pull-Ups

Metcon

It’s all in the name. Improve your capacity for hard work and burn calories in this signature metabolic conditioning class-type that inspired our signature training shoe.

Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Jumps, Swings, Rotations, Agility Drills

Just Do It Sunday

On Sundays, we Just Do It. Celebrate movement and develop your conditioning, strength, and power in one of our dynamic and ever-changing sessions.

Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Come and find out!